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Importance Of Tile Installers To Workout

Tile installers and other construction works should exercise on a regular basis. In addition, staff members with physically requiring...

DO HIIT (HIGH INTENSITY INTERVAL TRAINING) ( Acceleration requires more energy than constant velocity) Regular cardio raises your...

Designing a weight management program for an Overweight Sedentary Adult. My strategy as a personal trainer: A personal trainer’s job is...

For many, physical activity is a lifestyle choice that they have chosen to incorporate into their lives. It’s an opportunity to look...

Most members that sign up to join the gym care about how much it's going to cost them. This act of cost benefit analysis makes them...

Becoming a certified group fitness instructor is not a difficult process, and in fact, anyone can get certified. But not everyone knows...

Evolution is an important aspect of the fitness industry. What drives evolution are the new emerging fitness trends, which many times,...

HAVE A SAFE AND HAPPY HALLOWEEN!!

I recently had the privilege of teaching a fine group of baby boomers (Age 60-70) at one of the local fitness club in Mississauga. Due to...

Heart rate monitors have been available in the fitness industry for many years. But with emerging technology over the last decade, these...